Program Outline

Guidance and Support

  • 1 on 1 zoom sessions

  • Mentors will be available for text or call

    support throughout the week

  • Call availability before and after games

  • Personalized nutrition and workout plans

Mental Performance

  • Emphasis on the development of mental skills and performance

  • One new mental skill or concept introduce per session

  • Acquired skills will help effectively manage stressors associated with the hockey seasons.

Zoom Sessions

  • Two Zoom sessions a month

  • Players games will be analyzed and broken down to provide corrections and developmental insights

  • Zoom session will begin with the latest in hockey skill development and on-ice concepts, using current NHL clips.